March 5, 2021

How to Fall Asleep in 60 Seconds | 9 Easy Sleep Life Hacks💤

Relationships

Hello there i’m Natalie and sleep and I, we used to be in a complicated relationship How many of you are watching this right now? Because you can’t sleep. It’s okay I can’t either in this case good this video thumbs up. I won’t judge you I’m going to be showing you the best sleep hacks to help you fall asleep and get this 60 second. Yep keep on watching to find out how Okay, what do I have to get done today Love all right.

Let’s just pop this in here Come on I have places to be people to see But while ton of us gravitates towards caffeinated drinks And we actually kind of rely on things like coffee being aware of cutting out caffeine by the afternoon is one of the first steps Into a restful sleep now one study actually found that having any type of caffeine six hours prior to your bedtime will reduce your total Sleep you guys get this your total sleep time by one hour because it is a stimulant It’s recommended to stop consuming anything caffeinated at least four hours prior Now if you still desire warm beverage at night Gravitate towards a non caffeinated tea favorite. Is this one right here? And it has lots of different natural Ingredients like sham and Mill Valley on lavender and all this will help not only reduce stress levels But calm any anxiety that can keep you up at night. That way you can always rest assured You’ll have a restful sleep also a quick reminder that the human body is 50 to 75 percent water and for the next five to ten hours you will be Hydrating your body so it’s essential to get into the habit of doing this before bed also so that you’re not waking up in the middle of the Night to go to the bath It’s also important to get ready for bed set the tone take any constricting clothes and makeup off as much as you’d like to Avoid the kitchen after late hours.https://www.beyondtwo.com/ Now enforcing kitchen curfew can help you stay accountable.

The reason being is before bedtime You should typically avoid any time to rich foods sugars or anything that will interrupt with your in digestion during sleep like pizza or tough sugars like donuts that may give us that little sugar rush of energy and then we crash and feel fatigue as Opposed to tired and ready for bed However, if you are feeling the hunger bug, I highly recommend you to stick to foods like chicken or poultry so for instance poultry has tryptophan an amino acid that helps your body make Serotonin, which happens to be a relaxing mood hormone? Which then helps your body make melatonin a hormone that control sleep cycles so you can definitely Gravitate towards those foods or the ones that I post it up on the screen some other foods include salads and fish to just name A few and now your hunger will be satisfied and girl or boy. You’ll be ready to fall asleep fast Oh my god, Natalie fall asleep I have a math exam tomorrow And then I have to confront Helga about bothering me and our friendship and I have to finish the presentation I have Tuesday Hmm.

It’s very easy to get drifted away by our thoughts and our fears of the following day So the best way I have found to Center myself before bed are the following hacks So you can’t just sit there and expect your anxieties and worries to go away No, no No so start by changing the visuals in your mind for instance think of a beautiful scenery as opposed to math and all the problems that you have going on or perhaps a day you enjoyed or maybe even a Pet my go to happy thought is always my dog Jupiter because his little drippy eyes and fluffiness always relax me and before I know It it slides up But even if that doesn’t work for you Here’s a stress release exercise that’s proven to work Writing down my problems and anything that’s bothering me at the moment has always been such a powerful exercise for me now I don’t just write my problem. No. No, I also write how I can solve it So for instance, one of the things that worries me at times is the feeling of having no life balance So I’m ready to start waking up at 7:00 a.m That way I have more time for the things that matter in my life that day That need to get done and those that I also want to get done But hold up I’m doing a huge giveaway where I’m giving one look a subscriber a huge basket of my favorite makeup item Hey now, he’s a little lazy sweater. Like the one I’m wearing right now all cute and I’m giving away a brand new MacBook To enter it super simple You must saw me on all my social media platforms to make sure you click that big red subscribe button down below And be sure to click that little belt down below so that YouTube notifies you of new videos guys We are almost eight and going and Audi. Also, make sure you follow me on all my social media outlets There’s Natalie‘s outlet on Instagram and on Twitter gives video huge thumbs up show you love and support and leave any comment down below That’s it.

It’s that simple. I would give a huge shout out to Yasmin for watching my videos. Thank you so much I love you so much So if you are shot in my next video be sure that you comment hashtag Notification squad down below in the comments and be sure that you are here in the first 30 minutes that every single video goes lakh So be sure you a little work So here’s a fun breathing technique I learned that can help you fall asleep and get this 60 seconds So this is called the four seven eight breathing trick you simply breathe in through your nose for four seconds Hold your breath for seven seconds and then exhale through your mouth for eight seconds So I was recently reading that this combination of numbers has been studied to have a chemical like effect on our brains So I’m saying it slows down their heart rate and allows them to feel relaxed right into sleep And as you may know quieting your mind Distracts you from any worries that you may have allowing you to fall asleep much more quickly So next time try out the four seven eight breathing a trip So this method is actually a military method to help you fall asleep in ten seconds The first thing is to be aware of your body language Relax your entire face your chin your cheeks your temples anything and everything Now we’re gonna scan our bodies to see if there is any tension in the shoulders So let’s just start by dropping those now exhale to relax your chest Crack any tension in your body and just stretch a little bit where any other tense areas may be now We’re gonna be clearing online for ten seconds by imagining a relaxing scene If this doesn’t work try focusing on one color in your mind usually black works best because that’s the color that you see and just focus on that color and Literally within ten seconds. You should fall asleep Now we’re gonna be creating a sleeping Sanctuary and a place that is just soothing for you and exciting to get to bed every single night So you may want some nice cozy blankets and soft lights comfy PJ’s like these silky ones which are my favorite Your favorite pillows, of course some thread bed sheets some fresh linen, and I also like to use different types of gadgets So for instance, I enjoy a dehumidifier also some heavy curtains and Anything and everything that will just allow you to feel much more comfortable and in a safe place in your own room Now a huge mistake a lot of us make unconsciously is combining our workspace which is a space You should be the most alert in with our beds the place that we should be the most Relaxed in so as nice as it is to work from your own bed It’s actually not as effective and being productive because your bed is associated with resting and sleeping But now you are associating it with working and getting things done Now this created stress in the bedroom is why I highly recommend banning any type of work in the bedroom to avoid a stressful Association So instead only use your bedroom for relaxing and Sleeping and trust me you guys you’ll see how easy this sleep hack will quickly change your sleeping regimen This next hack is where my personal favorites and works every single time.

It’s simple as boring yourself. Yep That’s right. If you’re watching your favorite show or you’re on social media. You aren’t entertained.

Meaning your mind doesn’t want to be bored So you just keep on watching until you literally exhaust yourself, which does you no good for the following day Of course because you’re gonna be so tired So some quick tips to boring yourself can be, you know reading a book Usually no matter how good the story is your eyes will eventually get tired of looking at a page with letters in them So you can fall asleep Another mindless activity can be listening to ASMR such as my old ASMR videos Which I have a ton of right over here and you can click down below to see more or some Bob Ross videos as well I’ve also done my fair share of ASMR videos so be sure to check those out along with other sleep add videos to help you fall asleep and Videos on helping you even wake up earlier you guys we’re trying to be the most productive and effective as possible So sometimes we have to get a little bit more technical when it comes to sleep so if you’re waking up multiple times in the middle of the night or perhaps tossing and turning Chances are you’re not getting a restful night’s sleep. Now? Why may that happen? There are a ton of things that can be the reason why so I recommend some gadgets that may help you out with this So this is Dyson purifier and fan.

Hello there i’m Natalie and sleep and I, we used to be in a complicated relationship How many of you are watching this right now? Because you can’t sleep. It’s okay I can’t either in this case good this video thumbs up. I won’t judge you I’m going to be showing you the best sleep hacks to help you fall asleep and get this 60 second. Yep keep on watching to find out how Okay, what do I have to get done today Love all right.

Relationships

Let’s just pop this in here Come on I have places to be people to see But while ton of us gravitates towards caffeinated drinks And we actually kind of rely on things like coffee being aware of cutting out caffeine by the afternoon is one of the first steps Into a restful sleep now one study actually found that having any type of caffeine six hours prior to your bedtime will reduce your total Sleep you guys get this your total sleep time by one hour because it is a stimulant It’s recommended to stop consuming anything caffeinated at least four hours prior Now if you still desire warm beverage at night Gravitate towards a non caffeinated tea favorite. Is this one right here? And it has lots of different natural Ingredients like sham and Mill Valley on lavender and all this will help not only reduce stress levels But calm any anxiety that can keep you up at night. That way you can always rest assured You’ll have a restful sleep also a quick reminder that the human body is 50 to 75 percent water and for the next five to ten hours you will be Hydrating your body so it’s essential to get into the habit of doing this before bed also so that you’re not waking up in the middle of the Night to go to the bath It’s also important to get ready for bed set the tone take any constricting clothes and makeup off as much as you’d like to Avoid the kitchen after late hours. Now enforcing kitchen curfew can help you stay accountable.

The reason being is before bedtime You should typically avoid any time to rich foods sugars or anything that will interrupt with your in digestion during sleep like pizza or tough sugars like donuts that may give us that little sugar rush of energy and then we crash and feel fatigue as Opposed to tired and ready for bed However, if you are feeling the hunger bug, I highly recommend you to stick to foods like chicken or poultry so for instance poultry has tryptophan an amino acid that helps your body make Serotonin, which happens to be a relaxing mood hormone? Which then helps your body make melatonin a hormone that control sleep cycles so you can definitely Gravitate towards those foods or the ones that I post it up on the screen some other foods include salads and fish to just name A few and now your hunger will be satisfied and girl or boy. You’ll be ready to fall asleep fast Oh my god, Natalie fall asleep I have a math exam tomorrow And then I have to confront Helga about bothering me and our friendship and I have to finish the presentation I have Tuesday Hmm.

It’s very easy to get drifted away by our thoughts and our fears of the following day So the best way I have found to Center myself before bed are the following hacks So you can’t just sit there and expect your anxieties and worries to go away No, no No so start by changing the visuals in your mind for instance think of a beautiful scenery as opposed to math and all the problems that you have going on or perhaps a day you enjoyed or maybe even a Pet my go to happy thought is always my dog Jupiter because his little drippy eyes and fluffiness always relax me and before I know It it slides up But even if that doesn’t work for you Here’s a stress release exercise that’s proven to work Writing down my problems and anything that’s bothering me at the moment has always been such a powerful exercise for me now I don’t just write my problem. No. No, I also write how I can solve it So for instance, one of the things that worries me at times is the feeling of having no life balance So I’m ready to start waking up at 7:00 a.m That way I have more time for the things that matter in my life that day That need to get done and those that I also want to get done But hold up I’m doing a huge giveaway where I’m giving one look a subscriber a huge basket of my favorite makeup item Hey now, he’s a little lazy sweater. Like the one I’m wearing right now all cute and I’m giving away a brand new MacBook To enter it super simple You must saw me on all my social media platforms to make sure you click that big red subscribe button down below And be sure to click that little belt down below so that YouTube notifies you of new videos guys We are almost eight and going and Audi. Also, make sure you follow me on all my social media outlets There’s Natalie’s outlet on Instagram and on Twitter gives video huge thumbs up show you love and support and leave any comment down below That’s it.

It’s that simple. I would give a huge shout out to Yasmin for watching my videos. Thank you so much I love you so much So if you are shot in my next video be sure that you comment hashtag Notification squad down below in the comments and be sure that you are here in the first 30 minutes that every single video goes lakh So be sure you a little work So here’s a fun breathing technique I learned that can help you fall asleep and get this 60 seconds So this is called the four seven eight breathing trick you simply breathe in through your nose for four seconds Hold your breath for seven seconds and then exhale through your mouth for eight seconds So I was recently reading that this combination of numbers has been studied to have a chemical like effect on our brains So I’m saying it slows down their heart rate and allows them to feel relaxed right into sleep And as you may know quieting your mind Distracts you from any worries that you may have allowing you to fall asleep much more quickly So next time try out the four seven eight breathing a trip So this method is actually a military method to help you fall asleep in ten seconds The first thing is to be aware of your body language Relax your entire face your chin your cheeks your temples anything and everything Now we’re gonna scan our bodies to see if there is any tension in the shoulders So let’s just start by dropping those now exhale to relax your chest Crack any tension in your body and just stretch a little bit where any other tense areas may be now We’re gonna be clearing online for ten seconds by imagining a relaxing scene If this doesn’t work try focusing on one color in your mind usually black works best because that’s the color that you see and just focus on that color and Literally within ten seconds. You should fall asleep Now we’re gonna be creating a sleeping Sanctuary and a place that is just soothing for you and exciting to get to bed every single night So you may want some nice cozy blankets and soft lights comfy PJ’s like these silky ones which are my favorite Your favorite pillows, of course some thread bed sheets some fresh linen, and I also like to use different types of gadgets So for instance, I enjoy a dehumidifier also some heavy curtains and Anything and everything that will just allow you to feel much more comfortable and in a safe place in your own room Now a huge mistake a lot of us make unconsciously is combining our workspace which is a space You should be the most alert in with our beds the place that we should be the most Relaxed in so as nice as it is to work from your own bed It’s actually not as effective and being productive because your bed is associated with resting and sleeping But now you are associating it with working and getting things done Now this created stress in the bedroom is why I highly recommend banning any type of work in the bedroom to avoid a stressful Association So instead only use your bedroom for relaxing and Sleeping and trust me you guys you’ll see how easy this sleep hack will quickly change your sleeping regimen This next hack is where my personal favorites and works every single time.

It’s simple as boring yourself. Yep That’s right. If you’re watching your favorite show or you’re on social media. You aren’t entertained.

Meaning your mind doesn’t want to be bored So you just keep on watching until you literally exhaust yourself, which does you no good for the following day Of course because you’re gonna be so tired So some quick tips to boring yourself can be, you know reading a book Usually no matter how good the story is your eyes will eventually get tired of looking at a page with letters in them So you can fall asleep Another mindless activity can be listening to ASMR such as my old ASMR videos Which I have a ton of right over here and you can click down below to see more or some Bob Ross videos as well I’ve also done my fair share of ASMR videos so be sure to check those out along with other sleep add videos to help you fall asleep and Videos on helping you even wake up earlier you guys we’re trying to be the most productive and effective as possible So sometimes we have to get a little bit more technical when it comes to sleep so if you’re waking up multiple times in the middle of the night or perhaps tossing and turning Chances are you’re not getting a restful night’s sleep. Now? Why may that happen? There are a ton of things that can be the reason why so I recommend some gadgets that may help you out with this So this is Dyson purifier and fan.

It’s amazing for creating white noise and also freshening up the room I personally love it. It just creates like a really nice environment in my room also I really recommend this neat pillow for side sleepers like myself to just kind of help you relax the hips and the spine I also Love my Himalayan salt light that sets the mood for the entire room And one of my favorites is the Garmin watches that helps me monitor my sleep it also helps monitor my stress and The best part is I also get to know how active I was in the day by knowing how many steps I’ve taken That day all of this you guys envelops into what makes you fall asleep late at night So being self aware of this stuff will definitely help you have a restful night’s sleep Oh My god did I just fall asleep? Oh my god, these sleep packs have really got to me if you address today’s video Please be sure to give it a huge thumbs up if you want to check on my last video It’s gonna be right over there for part one of these sleep hacks video It’s gonna be linked down below highly recommend you to check it out if you want subscribe You can click my face right up there be sure to share this video with one friend and send me a message on Instagram and Twitter showing me that you did and I Will give you a huge shout out and follow you as well Click right over here to watch my last video and click my face right over there to becoming part in this family We are almost 8 million of you guys.

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